WOD: Monday 10/15/18

Strength/Skill:

- Back Squat: 4x5 (@80%)

Metcon:

- 800m Run

- 30 x KB Swings

- 30 x Box Jumps

- 30 x Burpees

- 30 x Box Jumps

- 30 x KB Swings

- 800m Run

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733