WOD: Saturday 10/13/18

Saturday Partner WOD!!

20m

PA: 2 x "Cindy"

- 5 Pull-ups

- 10 Push-ups

- 15 Squats

PB: 1k Bike

PC:

- 6 x Hang Clean and Jerk

- Max Burpee Box Jumps

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733