WOD: Tuesday 10/9/18
Strength/Skill:
- 6x3 Behind the Neck Snatch-Grip Push Press (hold top for 5s on last rep)
Metcon: 5 Rounds
- 12 x DB Deadlifts (60/40)
- 9 x DB Hang Cleans
- 6 x DB STOH
- 200m Run
Cash-out:
- Accumulate 4m in L-sit
- Every time you break complete 8 burpees