WOD: Tuesday 10/9/18

Strength/Skill:

- 6x3 Behind the Neck Snatch-Grip Push Press (hold top for 5s on last rep)

Metcon: 5 Rounds

- 12 x DB Deadlifts (60/40)

- 9 x DB Hang Cleans

- 6 x DB STOH

- 200m Run

Cash-out:

- Accumulate 4m in L-sit

- Every time you break complete 8 burpees

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com