WOD: Friday 10/5/18

Strength/Skill: 5 Sets (work up to 70% of C&J)

- Power Clean + 3 x Push Press

Metcon:

- 1 x Loop Run

- 21 x Power Cleans (155/105)

- 800m Run

- 15 x Power Cleans

- 400m Run

- 9 x Power Clean

Cash-out: 10m Goal Work!

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