WOD: Thursday 10/4/18
Strength/Skill:
- Handstand Skill Work
10m EMOM
M1: 10y Handstand Walk
M2: 50 x DU's
Metcon: 5 Rounds (NOT FOR TIME)
- 40y Sled Push/Pull
- 15 x Push-ups
- 30 x Hollow Rocks
Featured Posts
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Recent Posts
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