WOD: Tuesday 10/2/18

Strength/Skill:

- 5x5 DB Bench

- 5x6 DB 1-Arm Row

Metcon: 10 x Intervals (1m on/1m off, alternate between the following)

- Row Cals

- Assault Bike Cals

Cash-out:3x

- 90s Plank

- 20 x Russian Medball Twists

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