WOD: Monday 10/1/18
Strength/Skill:
- Pause Back Squat: 5x2
Metcon:
- 800m Run
- 40 x Wallballs
- 400m Run
- 40 x Wallballs
- 800m Run
Cash-out: 60 x Sit-ups
Strength/Skill:
- Pause Back Squat: 5x2
Metcon:
- 800m Run
- 40 x Wallballs
- 400m Run
- 40 x Wallballs
- 800m Run
Cash-out: 60 x Sit-ups
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733