WOD: Monday 10/1/18Strength/Skill: - Pause Back Squat: 5x2 Metcon: - 800m Run - 40 x Wallballs - 400m Run - 40 x Wallballs - 800m Run Cash-out: 60 x Sit-ups
Strength/Skill: - Pause Back Squat: 5x2 Metcon: - 800m Run - 40 x Wallballs - 400m Run - 40 x Wallballs - 800m Run Cash-out: 60 x Sit-ups
