WOD: Friday 9/28/18

Strength/Skill:

- Front Squat: 5x2

Metcon: 16m EMOM

- Parking Lot Medball Run

- 10 x SDHP (115/75)

- 15 x Box Jumps

- 15 x V-ups

Cash-out: 20 x Burpee Pull-ups

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