WOD: Thursday 9/27/18

Strength/Skill:

- Muscle-up Skill Work (kipping drills, transitions)

Metcon: 15m EMOM (Choose your number and stick it out!)

M1: 15/12/10 Cal Row

M2: 15/12/10 Cal Bike

M3: 15/12/10 Cal Ski

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733