WOD: Tuesday 9/25/18


Strength/Skill:

- Power Cleans: work up to a max!

HAPPY BIRTHDAY BRANDEE!!

Metcon: 4 Rounds

- 9 x Power Cleans

- 25 x Air Squats

- 18 x Sit-ups

Cash-out: Superset

- 6/6/4/4/2/2 DB Bench

- 6x6 x DB Row

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733