WOD: Tuesday 9/25/18

Strength/Skill:
- Power Cleans: work up to a max!
HAPPY BIRTHDAY BRANDEE!!
Metcon: 4 Rounds
- 9 x Power Cleans
- 25 x Air Squats
- 18 x Sit-ups
Cash-out: Superset
- 6/6/4/4/2/2 DB Bench
- 6x6 x DB Row
Strength/Skill:
- Power Cleans: work up to a max!
HAPPY BIRTHDAY BRANDEE!!
Metcon: 4 Rounds
- 9 x Power Cleans
- 25 x Air Squats
- 18 x Sit-ups
Cash-out: Superset
- 6/6/4/4/2/2 DB Bench
- 6x6 x DB Row
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733