WOD: Tuesday 9/25/18
Strength/Skill:
- Power Cleans: work up to a max!
HAPPY BIRTHDAY BRANDEE!!
Metcon: 4 Rounds
- 9 x Power Cleans
- 25 x Air Squats
- 18 x Sit-ups
Cash-out: Superset
- 6/6/4/4/2/2 DB Bench
- 6x6 x DB Row
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