WOD: Tuesday 9/25/18Strength/Skill: - Power Cleans: work up to a max! HAPPY BIRTHDAY BRANDEE!! Metcon: 4 Rounds - 9 x Power Cleans - 25 x Air Squats - 18 x Sit-ups Cash-out: Superset - 6/6/4/4/2/2 DB Bench - 6x6 x DB Row
Strength/Skill: - Power Cleans: work up to a max! HAPPY BIRTHDAY BRANDEE!! Metcon: 4 Rounds - 9 x Power Cleans - 25 x Air Squats - 18 x Sit-ups Cash-out: Superset - 6/6/4/4/2/2 DB Bench - 6x6 x DB Row
