WOD: Monday 9/24/18Strength/Skill: 6 Sets - 1 x Pause Back Squat + 2 x Back Squat Metcon: 10m Ladder - 2 x Squat Clean - 2 x Burpee-over-bar - 4&4 - 6&6 - Etc...Add 2 reps each round!
Strength/Skill: 6 Sets - 1 x Pause Back Squat + 2 x Back Squat Metcon: 10m Ladder - 2 x Squat Clean - 2 x Burpee-over-bar - 4&4 - 6&6 - Etc...Add 2 reps each round!
