WOD: Monday 9/24/18
Strength/Skill: 6 Sets
- 1 x Pause Back Squat + 2 x Back Squat
Metcon: 10m Ladder
- 2 x Squat Clean
- 2 x Burpee-over-bar
- 4&4
- 6&6
- Etc...
Add 2 reps each round!
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