WOD: Monday 9/24/18

Strength/Skill: 6 Sets

- 1 x Pause Back Squat + 2 x Back Squat

Metcon: 10m Ladder

- 2 x Squat Clean

- 2 x Burpee-over-bar

- 4&4

- 6&6

- Etc...

Add 2 reps each round!

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