WOD: Friday 9/21/18
Strength/Skill:
- Thruster: 6x2
Metcon:
6m AMRAP
- 12 x Push Jerk (115/75)
- 12 x T2B
- 50 x Double Unders (2 x singles + 5 burpees)
Rest 3m
6m AMRAP
- 6 x Push Jerk (95/65)
- 12 x V-ups
- 25 x Double Unders (2 x singles + 3 burpees)
Cash-out: 3 Rounds
- 90s Front Plank
- 15 x Hip bridges (w/KB)