WOD: Friday 9/21/18

Strength/Skill:

- Thruster: 6x2

Metcon:

6m AMRAP

- 12 x Push Jerk (115/75)

- 12 x T2B

- 50 x Double Unders (2 x singles + 5 burpees)

Rest 3m

6m AMRAP

- 6 x Push Jerk (95/65)

- 12 x V-ups

- 25 x Double Unders (2 x singles + 3 burpees)

Cash-out: 3 Rounds

- 90s Front Plank

- 15 x Hip bridges (w/KB)