WOD: Thursday 9/20/18

September 20, 2018

Strength/Skill: Pull-up Skill Work

  14m E2MO2M

  - 2/4/6/8/10/12/14 x Strict Peg Board Pull-ups (if you fail a set, go back to the previous completed set for the next round)

  - 10 x Kipping Pull-ups (pick a number that's appropriate for you)

 

Metcon: 30m Bike

  - Every 6m, stop and do 30 x Hollow Rocks

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