WOD: Saturday 9/15/18

Saturday Partner WOD!!

Teams of 2:

Part 1: 8 Rounds (Alternating)

- 250/200m Row

- 7 x 1-arm DB Hang Clean and Jerk (Per Arm)

Part 2: 150 Wallballs (Split it up however you want!)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com