WOD: Friday 9/14/18

Strength/Skill: 6 Sets

- 1 x Thruster + 2 x Push Press

Metcon: Running Clock

1:00 - 4:00: AMRAP

- 8 x Thruster (95/65)

- 24 x Double Unders

4:00 - 6:00: Rest

6:00 - 10:00: AMRAP

- 12 x KB Swings (53/35)

- 12 x T2B

10:00 - 12:00: Rest

12:00 on: Run 1 Mile

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