WOD: Monday 9/10/18

Strength/Skill: 6 Sets

- 1 x Pause 2s Back Squat + 2 x Back Squat (no pause)

Metcon: 12m AMRAP

- 30 x Air Squats

- 20 x DB Snatch (50/35)

- 10 x Burpees

At 6m: Run 400m then pick up where you left off

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733