WOD: Friday 9/7/18

Strength/Skill: 6 Sets

- Complex: Power Clean + 3 x Push Press

Metcon: For Time! (16m Cap)

Buy-in: 50 Cal Assault Bike

Then 2 Rounds:

- 40 x Double Unders (80 Singles + 4 Burpees)

- 30 x Box Jumps (24/20)

- 20 x Hang Cleans (95/65)

- 10 x Push Jerk (95/65)

Cash-out: 3x

- 60s Front Plank

- 30s L-Side Plank

- 30s R-Side Plank

- 30s Hollow Rocks

Featured Posts
Recent Posts