WOD: Friday 9/7/18

September 7, 2018

Strength/Skill: 6 Sets

  - Complex: Power Clean + 3 x Push Press

 

Metcon: For Time! (16m Cap)

  Buy-in: 50 Cal Assault Bike

  Then 2 Rounds:

  - 40 x Double Unders (80 Singles + 4 Burpees)

  - 30 x Box Jumps (24/20)

  - 20 x Hang Cleans (95/65)

  - 10 x Push Jerk (95/65)

 

Cash-out: 3x

  - 60s Front Plank

  - 30s L-Side Plank

  - 30s R-Side Plank

  - 30s Hollow Rocks

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