WOD: Monday 9/3/18

Monday Class Hours: 8am and 9am

Please note: There will be no 5:30am class or afternoon classes on Monday!

Hero WOD: "Abbate"

- 1 Mile Run

- 21 x Clean and Jerks (155/105)

- 800m Run

- 21 x Clean and Jerks (155/105)

- 1 Mile Run

Happy Labor Day

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