WOD: Friday 8/31/18

Strength/Skill:

- Front Squat: 5x3

Metcon: For Time!

- 400m Run

- 25 x Power Snatch (95/65)

- 800m Run

- 25 x Power Snatch (95/65)

- 400m Run

Cash-out:

- 100 x Hollow Rocks

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