WOD: Thursday 8/30/18
Strength/Skill:
- Pull-up + HSPU Skill Work!
Metcon: 4 Rounds
- 20 x Bike Cals
- 20 x Ski Cals
- 20 x Bike Erg Cals
- 20 x Row Cals
Strength/Skill:
- Pull-up + HSPU Skill Work!
Metcon: 4 Rounds
- 20 x Bike Cals
- 20 x Ski Cals
- 20 x Bike Erg Cals
- 20 x Row Cals
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733