WOD: Saturday 8/25/18

Saturday Partner WOD!

Teams of 2!

2 x 250m Row

3 Rounds

- 10 x Hang Power Clean (115/75)

- 10 x T2B

3 x 200m Run (Each)

3 Rounds

- 6 x L-arm DB Snatch

- 6 x R-Arm DB Snatch

- 12 x Box Jump-overs

50 x Partner Burpees

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com