WOD: Friday 8/24/18Strength/Skill: - Push Jerk: 5x5 Metcon: 10m Amrap - 5 x HSPU - 10 x Deadlift (225/135) - 15 x Wallballs (20/14) Cash-out: 100 Hollow Rocks - 2 x Burpees every minute till finished!
Strength/Skill: - Push Jerk: 5x5 Metcon: 10m Amrap - 5 x HSPU - 10 x Deadlift (225/135) - 15 x Wallballs (20/14) Cash-out: 100 Hollow Rocks - 2 x Burpees every minute till finished!
