WOD: Friday 8/24/18
Strength/Skill:
- Push Jerk: 5x5
Metcon: 10m Amrap
- 5 x HSPU
- 10 x Deadlift (225/135)
- 15 x Wallballs (20/14)
Cash-out: 100 Hollow Rocks
- 2 x Burpees every minute till finished!
Featured Posts
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Recent Posts
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