WOD: Wednesday 8/22/18
Strength/Skill:
- Power Clean (pause at knee): 6x2
Metcon: 12m Clock
0-4m: AMRAP
- 15 x SDHP (115/75)
- 15 x T2B
4-6m: Rest
6-10m: AMRAP
- 10 x Hang Clean
- 30 x Double Unders
10-12m: Rest
at 12: Run lap around development
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