WOD: Wednesday 8/22/18Strength/Skill: - Power Clean (pause at knee): 6x2 Metcon: 12m Clock 0-4m: AMRAP - 15 x SDHP (115/75) - 15 x T2B 4-6m: Rest 6-10m: AMRAP - 10 x Hang Clean - 30 x Double Unders 10-12m: Rest at 12: Run lap around development
Strength/Skill: - Power Clean (pause at knee): 6x2 Metcon: 12m Clock 0-4m: AMRAP - 15 x SDHP (115/75) - 15 x T2B 4-6m: Rest 6-10m: AMRAP - 10 x Hang Clean - 30 x Double Unders 10-12m: Rest at 12: Run lap around development
