WOD: Wednesday 8/22/18

Strength/Skill:

- Power Clean (pause at knee): 6x2

Metcon: 12m Clock

0-4m: AMRAP

- 15 x SDHP (115/75)

- 15 x T2B

4-6m: Rest

6-10m: AMRAP

- 10 x Hang Clean

- 30 x Double Unders

10-12m: Rest

at 12: Run lap around development

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