WOD: Monday 8/20/18

Strength/Skill:

- Back Squat: 1x3 @85%, then 2x3 drop sets @80%

Metcon: Chipper (20m Cap)

- 800m Run

- 30 x KB Swings (53/35)

- 40 x Air Squats

- 50 x V-ups

- 40 x Air-Squats

- 30 x KB Swings

- 800m Run

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