WOD: Monday 8/20/18
Strength/Skill:
- Back Squat: 1x3 @85%, then 2x3 drop sets @80%
Metcon: Chipper (20m Cap)
- 800m Run
- 30 x KB Swings (53/35)
- 40 x Air Squats
- 50 x V-ups
- 40 x Air-Squats
- 30 x KB Swings
- 800m Run
Strength/Skill:
- Back Squat: 1x3 @85%, then 2x3 drop sets @80%
Metcon: Chipper (20m Cap)
- 800m Run
- 30 x KB Swings (53/35)
- 40 x Air Squats
- 50 x V-ups
- 40 x Air-Squats
- 30 x KB Swings
- 800m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733