WOD: Monday 8/20/18Strength/Skill: - Back Squat: 1x3 @85%, then 2x3 drop sets @80% Metcon: Chipper (20m Cap) - 800m Run - 30 x KB Swings (53/35) - 40 x Air Squats - 50 x V-ups - 40 x Air-Squats - 30 x KB Swings - 800m Run
Strength/Skill: - Back Squat: 1x3 @85%, then 2x3 drop sets @80% Metcon: Chipper (20m Cap) - 800m Run - 30 x KB Swings (53/35) - 40 x Air Squats - 50 x V-ups - 40 x Air-Squats - 30 x KB Swings - 800m Run
