WOD: Friday 8/17/18
Strength/Skill: 6 sets
- Thruster + Push Press + Push Jerk
Metcon: 5 Rounds
- 10 x Hang Clean (75/55)
- 10 x Front Squat
- 200m Run
Cash-out: 50 x T2B in as few sets as possible!
Strength/Skill: 6 sets
- Thruster + Push Press + Push Jerk
Metcon: 5 Rounds
- 10 x Hang Clean (75/55)
- 10 x Front Squat
- 200m Run
Cash-out: 50 x T2B in as few sets as possible!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733