WOD: Friday 8/17/18

August 17, 2018

Strength/Skill: 6 sets

  - Thruster + Push Press + Push Jerk

 

Metcon: 5 Rounds

  - 10 x Hang Clean (75/55)

  - 10 x Front Squat

  - 200m Run

 

Cash-out: 50 x T2B in as few sets as possible!

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