WOD: Monday 8/13/18

Strength/Skill:

- Back Squat: 3x3 @80%

Metcon: 16m E2O2M

- 7 x L-Arm DB Hang Snatch (50/35)

- 7 x R-Arm DB Hang Snatch

- 10 x Goblet Squats (w/DB)

- Shuttle Sprint

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733