WOD: Thursday 8/9/18

Strength/Skill:

- Handstand Skill Work!

Metcon: 10,000 Meters!

Rules:

- Choose any combination of machines to reach total of 10,000m.

- May not complete more than 3,500 on any one machine.

- Must complete 35 sit-ups any time you switch machines.

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New Jersey  08230

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