WOD: Wednesday 8/8/18

Strength/Skill: 6 Sets

- Deadlift + Power Cleans + Hang Power Clean

Metcon: 3 x 4m Intervals (2m rest Between)

- 7 x Pull-ups

- 14 x OH Standing Lunges

- 28 x Double Unders

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com