WOD: Tuesday 8/7/18Strength/Skill: - Strict Press: work up to a 1RM, then complete 3x2 drop sets Metcon: 16m E2MO2M - 10 x DB Push Press - 8/10/12 x Bike Cals
Strength/Skill: - Strict Press: work up to a 1RM, then complete 3x2 drop sets Metcon: 16m E2MO2M - 10 x DB Push Press - 8/10/12 x Bike Cals
