WOD: Tuesday 8/7/18
Strength/Skill:
- Strict Press: work up to a 1RM, then complete 3x2 drop sets
Metcon: 16m E2MO2M
- 10 x DB Push Press
- 8/10/12 x Bike Cals
Strength/Skill:
- Strict Press: work up to a 1RM, then complete 3x2 drop sets
Metcon: 16m E2MO2M
- 10 x DB Push Press
- 8/10/12 x Bike Cals
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733