WOD: Monday 8/6/18
Strength/Skill:
- Back Squats: 3x5 @75%
Metcon: 20m AMRAP
- 400m Run
- 15 x Burpees
- 15 x KB Swings
- 15 x Air Squats
Strength/Skill:
- Back Squats: 3x5 @75%
Metcon: 20m AMRAP
- 400m Run
- 15 x Burpees
- 15 x KB Swings
- 15 x Air Squats
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733