WOD: Friday 8/3/18

Strength/Skill:

- 6x2 Thruster

Metcon: 9m Ladder

- 3 x Thrusters

- 3 x T2B

- 12 x Double Unders

- 6/6/24

- 9/9/36

- 12/12/48

Cash-out:

- 400m Run

- 40 x Sit-ups

- 400m Run

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