WOD: Wednesday 8/1/18


Strength/Skill:

- Touch-and-go Power Clean: work up to a heavy triple

Happy Birthday Jilly!!

Metcon: "Jill" - 12m AMRAP

- 50 x Double Unders

- 18 x KB Swings (53/35)

- 1 x 10y Handstand Walk

- 8 x Pistols

Cash-out: Surprise!!

Featured Posts
Recent Posts