WOD: Tuesday 7/31/18Strength/Skill: - Push Press: work up to a 2RM! Metcon: - 60 Cal Row Then, 4 Rounds - 6 x L-Arm DB Snatch (65/45) - 6 x R-Arm DB Snatch (65/45) - 10 x C2B Pull-ups - 12 x Burpee-over-DB
Strength/Skill: - Push Press: work up to a 2RM! Metcon: - 60 Cal Row Then, 4 Rounds - 6 x L-Arm DB Snatch (65/45) - 6 x R-Arm DB Snatch (65/45) - 10 x C2B Pull-ups - 12 x Burpee-over-DB
