WOD: Tuesday 7/31/18
Strength/Skill:
- Push Press: work up to a 2RM!
Metcon:
- 60 Cal Row
Then, 4 Rounds
- 6 x L-Arm DB Snatch (65/45)
- 6 x R-Arm DB Snatch (65/45)
- 10 x C2B Pull-ups
- 12 x Burpee-over-DB
Featured Posts
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