WOD: Monday 7/30/18

Strength/Skill:

- Back Squat: work up to a 3-rep max!

Metcon: 15m AMRAP

- 8 x KB Swings

- 8 x KB Goblet Squats

- 1 x Shuttle (add another shuttle each round!)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733