WOD: Monday 7/30/18Strength/Skill: - Back Squat: work up to a 3-rep max! Metcon: 15m AMRAP - 8 x KB Swings - 8 x KB Goblet Squats - 1 x Shuttle (add another shuttle each round!)
Strength/Skill: - Back Squat: work up to a 3-rep max! Metcon: 15m AMRAP - 8 x KB Swings - 8 x KB Goblet Squats - 1 x Shuttle (add another shuttle each round!)
