WOD: Saturday 7/28/18

Saturday Partner WOD!!

Teams of 2!

2 x 250m Row Sprints

50 x Hang Squat Cleans (155/105) (no more than sets of 5!)

3 x Rounds Each

- 10 x Wallballs

- 12 x T2B

3 x Rounds Each

- 6 x Hang Clean and Jerk (per side) (60/40)

- 12 x Box Jump-overs

50 x Partner Burpees

400m Partner Medball Carry

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New Jersey  08230

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