WOD: Thursday 7/26/18
Strength/Skill:
- 5x3 Weighted Pull-ups
- 50 x C2B Pull-ups in as few sets as possible (capped at 6 sets)
Metcon: Choose your own adventure!
- Pick a machine
- Complete 150/125 calories on that machine
- Complete 10 Push-ups at the top of every minute!