WOD: Thursday 7/26/18

July 26, 2018

Strength/Skill:

  - 5x3 Weighted Pull-ups

  - 50 x C2B Pull-ups in as few sets as possible (capped at 6 sets)  


Metcon: Choose your own adventure!

  - Pick a machine

  - Complete 150/125 calories on that machine

  - Complete 10 Push-ups at the top of every minute!

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