WOD: Wednesday 7/25/18

Strength/Skill:

- Sumo Deadlift 5/5/3/3/2/2

Metcon: 14m Clock

- 800m Run

Use remaining time for the following AMRAP

- 10 x Deadlifts (225/135)

- 20 x Wallballs

- 30 x Double Unders

Cash-out: 100 x Hollow Rocks (complete 2 burpees at the start of every minute till finished!)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com