WOD: Wednesday 7/25/18

Strength/Skill:

- Sumo Deadlift 5/5/3/3/2/2

Metcon: 14m Clock

- 800m Run

Use remaining time for the following AMRAP

- 10 x Deadlifts (225/135)

- 20 x Wallballs

- 30 x Double Unders

Cash-out: 100 x Hollow Rocks (complete 2 burpees at the start of every minute till finished!)

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