WOD: Monday 7/23/18
Strength/Skill:
- Back Squat: work up to 1x3 @80% (up from last week)
then complete 2x3 drop sets
Metcon: 12m AMRAP
- 12 x KB Swings
- 12 x Pistols
- 200m Run
Strength/Skill:
- Back Squat: work up to 1x3 @80% (up from last week)
then complete 2x3 drop sets
Metcon: 12m AMRAP
- 12 x KB Swings
- 12 x Pistols
- 200m Run
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733