WOD: Friday 7/20/18

Strength/Skill:

- Power Clean + Hang Squat Clean + Front Squat + Jerk

Metcon:

- 800m Run

- 30 x Burpees

- 60 x Double Unders

- 30 x Hollow Rocks

- 50 x DB Snatch (50/35)

- 30 x Hollow Rocks

- 60 x Double Unders

- 30 x Burpees

- 800m Run

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