WOD: Friday 7/20/18
Strength/Skill:
- Power Clean + Hang Squat Clean + Front Squat + Jerk
Metcon:
- 800m Run
- 30 x Burpees
- 60 x Double Unders
- 30 x Hollow Rocks
- 50 x DB Snatch (50/35)
- 30 x Hollow Rocks
- 60 x Double Unders
- 30 x Burpees
- 800m Run
