WOD: Wednesday 7/18/18
Strength/Skill:
- Sumo Deadlift 5/5/3/3/2/2
Metcon:
4m AMRAP
- 10 x SDHP (115/75)
- 15 x Box Jumps
2m Rest
4m AMRAP
- 8 x Thruster (115/75)
- 32 x Double Unders
2m Rest
4m AMRAP
- 12 x Hang Cleans (115/75)
- 20 x V-ups
Featured Posts
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Recent Posts
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