WOD: Wednesday 7/18/18

Strength/Skill:

- Sumo Deadlift 5/5/3/3/2/2

Metcon:

4m AMRAP

- 10 x SDHP (115/75)

- 15 x Box Jumps

2m Rest

4m AMRAP

- 8 x Thruster (115/75)

- 32 x Double Unders

2m Rest

4m AMRAP

- 12 x Hang Cleans (115/75)

- 20 x V-ups

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