WOD: Friday 7/13/18Strength/Skill: 6 Sets - Clean (pause at knee) + Low Hang Clean + 2 x Jerk Metcon: "The Chief +" 5 x 3m Rounds (rest 1m between rounds) - 3 x Power Cleans (185/115) - 6 x Push-ups - 9 x Squats
Strength/Skill: 6 Sets - Clean (pause at knee) + Low Hang Clean + 2 x Jerk Metcon: "The Chief +" 5 x 3m Rounds (rest 1m between rounds) - 3 x Power Cleans (185/115) - 6 x Push-ups - 9 x Squats
