WOD: Friday 7/13/18
Strength/Skill: 6 Sets
- Clean (pause at knee) + Low Hang Clean + 2 x Jerk
Metcon: "The Chief +" 5 x 3m Rounds (rest 1m between rounds)
- 3 x Power Cleans (185/115)
- 6 x Push-ups
- 9 x Squats
Featured Posts
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Recent Posts
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