WOD: Friday 7/13/18

Strength/Skill: 6 Sets

- Clean (pause at knee) + Low Hang Clean + 2 x Jerk

Metcon: "The Chief +" 5 x 3m Rounds (rest 1m between rounds)

- 3 x Power Cleans (185/115)

- 6 x Push-ups

- 9 x Squats

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New Jersey  08230

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