WOD: Thursday 7/12/18

Strength/Skill: 10m

- Muscle-up Skill Work (negatives/band drills)

Metcon: For Completion (25m Cap)

- 100 Double Unders

- 1k Row

- 100 x Wallballs (20/14)

- 1k Row

- 100 Double Unders

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733