WOD: Monday 7/9/18Strength/Skill: - Back Squat Metcon: 20m AMRAP - 400m Run - 16 x Stnading Back-Rack Lunge Steps (95/65) - 2 x Rope Climb - 20 x Sit-ups
Strength/Skill: - Back Squat Metcon: 20m AMRAP - 400m Run - 16 x Stnading Back-Rack Lunge Steps (95/65) - 2 x Rope Climb - 20 x Sit-ups
