WOD: Wednesday 7/4/18

Happy Birthday America!!

Classes: 8am & 9am only!

HERO WEEK!

Each day this week, we'll be doing a "Hero WOD" in place of our normally scheduled strength and

metcon! Scaled options will be available along with an extended warm-up to compliment these intense workouts!

"Carse" - 21/18/15/12/9/6/3

- Squat Cleans (95/65)

- Double Unders

- Deadlifts (185/115)

- Box Jumps (24/20)

Begin each numbered round with a 50m Bear Crawl!

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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