WOD: Monday 7/2/18

HERO WEEK BEGINS TODAY!

Each day this week, we'll be doing a "Hero WOD" in place of our normally scheduled strength and metcon! Scaled options will be available along with an extended warm-up to compliment these intense workouts!

"Hotshots 19" - 6 Rounds

- 30 x Squats

- 19 x Power Cleans (135/95)

- 7 x Strict Pull-ups

- 400m Run

Donations to the Hotshots 19 memorial fund can be made at the following link.

https://hotshots19.crossfit.com/

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