WOD: Friday 6/29/18
Strength/Skill:
- Snatch Technique Warm-up
- 1 x Power Snatch + 2 x Low Hang Power Snatch
Metcon: 8m AMRAP
- 7 x Power Snatch
- 7 x Pull-ups
- 14 x Box Jumps
Cash-out: 3 Rounds
- 30 x Air Squats
- 30 x Moguls
Featured Posts
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Recent Posts
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