WOD: Friday 6/29/18
Strength/Skill:
- Snatch Technique Warm-up
- 1 x Power Snatch + 2 x Low Hang Power Snatch
Metcon: 8m AMRAP
- 7 x Power Snatch
- 7 x Pull-ups
- 14 x Box Jumps
Cash-out: 3 Rounds
- 30 x Air Squats
- 30 x Moguls
Strength/Skill:
- Snatch Technique Warm-up
- 1 x Power Snatch + 2 x Low Hang Power Snatch
Metcon: 8m AMRAP
- 7 x Power Snatch
- 7 x Pull-ups
- 14 x Box Jumps
Cash-out: 3 Rounds
- 30 x Air Squats
- 30 x Moguls
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733