WOD: Wednesday 6/27/18

Strength/Skill:

- Deadlift: 4x5 @75%

Metcon: 3 Rounds

- 400m Run

- 20 x Deadlift (185/115)

- 30 x Wallballs

Cash-out: 10m EMOM

Odd: 50s Plank

Even: 20 x Hollow Rocks

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